What is Premenstrual Dysphoric Disorder (PMDD) ?

PMDD stands for Premenstrual Dysphoric Disorder. It's a form of premenstrual syndrome (PMS) that affects some people during their menstrual cycle. For some, it can affect them for half of their cycle, and for others it might be a week. Either way, the general experience is that it can interfere with day to day life. 

I would personally argue that perhaps we are not supposed to be doing day to day activities, and carrying on as if everything is fine and there is nothing surfacing. But the way society is set at this present time, does not leave much room for what most of our bodies are screaming for. Rest. Doing LESS. Taking some time to ourselves. Easier said than done right?

Everyone's experience with PMDD is unique, and not everyone will have all of the same symptoms or tools etc. But here are some of the most common symptoms and experiences with PMDD.

1. Severe irritability, anxiety, depression, and mood shifts.

2. Feelings of hopelessness, self-deprecating thoughts, and increased sensitivity.

3. Bloating, breast tenderness, joint pain, headaches, and fatigue.

4. Insomnia or excessive sleepiness, no in-between.

5. Increased cravings or decreased appetite.

6. Trouble focusing or paying attention more than usual.

7. Avoiding social interactions due to feelings of inadequacy or undesirable or unwanted

8. Strained relationships due to irritability and mood swings.

9. Physical symptoms like cramps, back pain, and digestive issues.

10. Feelings of overwhelm, anxiety, and panic attacks.

Experiences may include:

1. Feeling like you are "losing control" or "going crazy."

2. Difficulty maintaining relationships

3. Struggling to ''perform'' daily tasks or maintain work/school responsibilities.

4. Feeling embarrassed or ashamed

5. Trying various coping mechanisms, like self-medication or avoidance.

6. Feeling relieved when symptoms subside after menstruation.

7. Experiencing anxiety or dread in anticipation of symptoms returning.

8. Feeling like you are living two separate lives: one during the premenstrual phase and another during the rest of the cycle.

9. Fatigue from trying very hard to mask and coverup symptoms

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